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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of restlessness, muscular tension, and stomach problems. A psychiatrist, psychologist or therapist may use screening tools to determine if you have an anxiety disorder. They will also ask about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms. 1. Headaches Most people experience anxiety from time to times. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also impact your daily routine and make you avoid social situations. A common physical symptom of anxiety are headaches. They can range from the typical tension headache2 to full-blown migraine for some people. This is because many people tense their bodies in response to the fight or flight response and securing those muscles in a rigid position for long periods of time can cause pain.3 Lightheadedness or dizziness are another physical symptom of anxiety. It could be due to an increased heart rate, hyperventilating, or the combination of both. It could be a sign you suffer from a serious medical condition like heart disease. Consult your doctor to determine. You might also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by speeding up your heartbeat and getting your body ready for a possible attack. However, over time these hormones can have the opposite impact on your health and could cause you to feel shakey, weak, or dizzy. If you have trouble getting enough sleep due to anxiety, it could make your symptoms worse. Try to relax before bed and follow an established routine to sleep better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and boost your mood. It can aid in falling asleep more easily. Consult your physician in case you're having trouble sleeping. 2. Stomach issues Anxiety can cause the body to tighten up, and chronic anxiety can cause chronic pain. There may be stomach discomfort, muscle pain or diarrhea. Your digestive system may be affected by the constant release of stress hormones, which can cause constipation, bloating, or irritable bowel syndrome. People who suffer from panic disorders are at greater risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent doom. They can happen in specific circumstances or without apparent reason. It could feel like you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains or a rapid pulse. Chronic anxiety can increase your risk of other health problems also. The hormones that cause anxiety symptoms allow us to respond to a danger however, if we're always on high alert, our immune system can be affected. This can make you more prone to common colds, and other diseases. Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They can rule out other causes, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional will be able to provide assistance and support in managing your symptoms. They can teach you relaxation techniques and help you deal with any trauma or negative experiences that might have led to your anxiety. They can also assist you to determine the best treatment option that is appropriate for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist. 3. Muscle tension Many people are aware that a fast pulse and jittery hand are signs of anxiety. But, they don't realize that chronic muscle tension can be a sign of anxiety disorders like generalized anxiety disorder social anxiety disorder, panic disorder, and even specific phobias. If someone suffers from these symptoms frequently they may lose their range of motion and suffer from constant pain in the neck, back and shoulders. Tense muscles can be an indication of anxiety disorders as the body's fight or flight response triggers a sequence of reactions which cause us to physically react when we perceive threats. These responses are a natural part of our survival instincts, however, they can lead to problems in the long run if they are repeated or occur over a long time. When there is a real danger the adrenal glands crank out hormones that speed up the rate at which your heart beats, so that it can pump more blood to the large muscles in your arms and legs in case you have to flee or fight danger. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation can cause you to feel dizzy or lightheaded. If you have an anxiety disorder your body is unable to return to its normal state between stress responses. Your anxiety disorder makes you be constantly anxious and your sympathetic nervous system stays on high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pain constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness If you're a person who is anxious, you may often feel dizzy and off balance. The reason for this has to be due to the nervous system's response to anxiety. If you are stressed or worried your body tightens and then it relaxes. If, however, your anxiety is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder. It can be difficult to sleep or concentrate when you're constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a big impact on your menstrual cycle. It's because it could cause you to miss or experience irregular menstrual cycles by affecting the release of hormones that trigger ovulation, as per the American Psychological Association. You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It is important to manage these medical conditions to lower your risk. If you have these conditions, be sure to tell your therapist. Other factors that increase your risk for anxiety are traumatic events like being in a car accident or having surgery. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can also trigger anxiety. There are treatments for anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT) that helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to use relaxation techniques, like deep breathing or meditation. In addition, there are supplements available to relax your body and mind. 5. Sweating Anxiety is a term that encompasses many different feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to become tight. Most of the time, these feelings aren't enough to cause anxiety disorder, but when they're ongoing, they can become out of control. You may also experience sweating, chills and other physical symptoms which prompt you to seek medical attention. According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight or flight response begins, it boosts the speed at which your blood circulates to prepare you for battle or escape. This increase in heart rate may make you feel dizzy or breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance can cause an uneasy feeling that you are not breathing, which is called dyspnea. This could be a sign that your anxiety has become too intense to manage. Your healthcare provider will determine if there is anxiety disorder s by analyzing your symptoms and how they affect your daily life. You'll be asked about previous experiences as well as current concerns. They may also perform tests to check for other health problems that could be the cause of your symptoms, such as imaging scanners and blood tests. In some instances, they may prescribe medications to alleviate your symptoms. These include strong antiperspirants that contain aluminium, drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.